- On a daily basis all I do is Eat two-three meals per day with few snacks in and out the hours. I try to keep at least too meals healthy.
- I drink lots of water.
- I stay away from nail polish I polish my nails occasionally because I hate discolored nails, I do wear clear nail polish.
- Just don’t do your nails for 6 months and you’ll see the difference.
As you can see above my nails were booming and to be completely honest my nails are still booming. For a year my nails went through it because I started to wear false nails and tons of acrylic my natural nails couldn’t catch a break. So starting January 2019 I said I’m going to take a break from false nails because my nails started to look extremely yellow and feels rough.
I experience breakage so easily but now your girl got a slightly new regimen. I’m going to be honest with you I literally don’t do much I am always around my computer typing. Yes! I do house cleaning but nothing too extra 🙂
My nails are stronger now not easily broken.. I no longer wear nail polish and I don not do that garlic thing with nails. I know it’s good to put garlic on your nails for growth but not mine.
On a daily basis I drink tea every single morning YES I am british #justplayin
I eat 3 meals a day
I rarely drink water maybe 3 cups a day, it depends though. I really try hard to drink water because I don’t drink soda. Please cut that out if you drink soda it’s not good for you.
I take biotin in liquid or pill form. I personally love liquid biotin I get more out of it more than the pills.